The Basics
- The swimmers Body moves in a way similar to a dolphin.
- The swimmers Arms come out simultaneously and must enter simultaneously.
- The swimmers Legs must be together at all times kicking like a dolphin.
- The swimmers Head when breathing should pick their head up, facing the wall.
Tips
- While swimming butterfly its best to kick every time your hand enters the water, and a kick every time your hands leave the water.
- When your hands are about to leave the water you will want to snap your wrist around to help save some time, every little thing counts.
- Try not to take frequent breaths, do what feels comfortable to you, but the more breaths you take will slow you down